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Tag: sports

Training Beyond the Miles: Cross-Training for Marathoners

Introduction: Embarking on a marathon journey goes beyond logging long miles on the pavement. To truly excel, incorporating cross-training into your regimen is key. In this blog, we’ll explore the transformative benefits of cross-training for marathoners, delving into various activities that not only enhance performance but also contribute to overall well-being. Diversifying Workouts: Beyond the Traditional Run Running is the foundation, but cross-training introduces variety….