Tag: Rest vs. Sleep
What is the Difference Between Rest and Sleep?
In our fast-paced modern world, rest and sleep are often used interchangeably, but they are not the same. Understanding the difference between these two essential components of well-being can significantly impact your overall health. In this comprehensive article, we delve into the distinctions between rest and sleep, explore their individual benefits, and provide insights into how you can optimize both for a healthier lifestyle. Understanding…